Barre Certification
May
17
to May 19

Barre Certification

This 30 hour course will give you anatomy and physiology training as it pertains to SBL Barre. You’ll complete the certification with 60 minutes of choreography, a playlist, and the knowledge & ability to teach Barre and Hot Barre.

Early Bird Pricing (ends March 31st!) $750 - after April 1st: $850

May 17, 18, & 19: 8am - 6pm

Space is limited!

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Wanderlust Seattle - Marymoor Park
May
18
to May 19

Wanderlust Seattle - Marymoor Park

For 10 years, Wanderlust has gathered teachers, experts, musicians, and creators at stunning resorts for transformational experiences—each unique unto itself. Over the last decade, yogis have grown their practice, connected with community, and made life-altering discoveries. To celebrate their tenth year, Wanderlust is making their festivals accessible to all. 

We’re honored to be a partner studio for the 2-day Wanderlust Seattle festival at Marymoor Park. Step into what’s beyond: new ideas, new friends, new foods, new moves. And at the end of all this blissed-out exploring you’ll find you’ve come home—to yourself.

Save 10% on your tickets here with code STUDIOBARRE10.

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Be Seen at the Barre
May
31
7:00 PM19:00

Be Seen at the Barre

June is Pride Month and to celebrate inclusiveness, SBL is offering this special Barre Class with our very own instructor, Alyssa! come “Be Seen" and get your sweat on! After the one hour class we will keep the music going and be offering up beer, wine or Kombucha for $5/glass. Class is suitable for all levels, and EVERYONE is welcome!! Bring a mat and water bottle.

Cost: FREE

Reserve Your Spot: Mindbody Online

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Nutrition Seminar
Jun
9
11:00 AM11:00

Nutrition Seminar

Feeling tired, run down and not yourself?  Do you want to change your nutrition and just aren't sure where to even start?  Do you start and then feel like eating healthy is something you can't stick to because it's too restrictive?  I want to help you change those things!  Join Courtney to learn about the basics of healthy eating, how you should be eating for your goals, lifestyle, and to feel your best. We'll also touch on the importance of working on your mindset so you never feel restricted or like you are on a diet again.  Eating healthy doesn't have to be all or nothing.  We can be healthy and still enjoy our lives complete with a donut every now and again!   

About Our Host: Courtney is a certified nutrition coach with over 6 years of experience helping others change their lives and their relationship with food, fitness and nutrition.  She found her passion for nutrition when she experienced for herself how truly transforming nutrition can be.  Going from tired and run down all the time to filled with energy and a zest for life was a turning point for her.  She wanted to help others know what feeling good can actually feel like!  When she isn't nerding out on nutrition, you can find her coaching CrossFit and spending time with her husband and 3 kids.  She is a huge fan of PNW summers, but not so much the dark winter months.  She loves hiking and camping and is looking forward to hiking Mt. St. Helen's this summer!

Cost: FREE

Reserve Your Spot: Mindbody Online

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Yoga In The Park
Jul
7
to Aug 25

Yoga In The Park

Join us from 1-2pm on Sundays in July & August for Yoga In The Park at Ten Trails! This is a free, one hour yoga class hosted by the incredible instructors at Studio Barre and Lounge.

Full Schedule:

July: 7/7 - Serena, 7/14 - Malia, 7/21 - Jenn M., 7/28 - Ali

August: 8/4 - Shay, 8/11 - Ali, 8/18 - Bailey, 8/25 - Erika

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Wanderlust Whistler
Aug
1
to Aug 4

Wanderlust Whistler

  • Whistler, British Columbia Canada (map)
  • Google Calendar ICS

Wanderlust’s mission is to help you find your true north, wherever your journey may take you. We’ve hand-selected world-renowned guides—yoga and meditation teachers, outdoor instructors, musical performers, speakers, artists and chefs—to light your path. In 2019, we’re offering even richer experiences like full-day Thursday immersions and new outdoor excursions to make Whistler an unforgettable waypoint in your journey to true north.

We’re honored to be a partner studio for the 4-day Wanderlust Whistler festival in British Columbia. Step into what’s beyond: new ideas, new friends, new foods, new moves. And at the end of all this blissed-out exploring you’ll find you’ve come home—to yourself.

Save 10% on your tickets here with code STUDIOBARRE10.

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Thailand: Awake, Revitalize, & Surrender
Nov
1
to Nov 14

Thailand: Awake, Revitalize, & Surrender

November 2019

This incredible two week opportunity begins November 1, 2019. Informational meeting will be held in the studio on Wednesday, February 20, 2019 at 6:30pm. Additional details to follow.

This will be an awe-inspiring trip, filled with Thai culture, mindful meditation, the art of letting go, and -of course- yoga.

Join the discussion: www.facebook.com/groups/sblthailand

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Vinyasa 102 : Feel Confident On Your Mat
Apr
27
12:30 PM12:30

Vinyasa 102 : Feel Confident On Your Mat

You've been to a yoga class and everyone is so welcoming and you like it, but sometimes it still feels like it's an elusive club. You find yourself asking: "Where should my feet be? How does it feel to engage your core? How can I modify on the fly to do a little more? Or a little less? I don't feel anything in that pose, what should I be feeling? I don't look like the instructor - should I?"

This workshop is here to help you feel more confident in your mat, help you identify how you should be feeling in common poses, modifications you can use to back off or edge into a pose. Bring all the questions you always forget to ask or you just don't have time to address after class and discover how to feel a little more confident on your mat!

Instructor: Malia

Cost: $20

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Cupcake Decorating Class
Apr
14
1:00 PM13:00

Cupcake Decorating Class

In this very hands on class you’ll be provided with 6 fresh baked cupcakes plus all the tools and instruction needed to create 3 different buttercream flowers right on top of your cupcakes, then finish them with beautiful greenery. All you’ll need is an apron!

Class is hosted by Dianna from Ravendsale Cupcakery right in our studio.

This class is great for a girls' night, mom and teen date or coming solo to learn some new skills! (If considering bringing a child, please only age 10+)

$45 per person.

Reserve your spot.

 **All cupcakes contain both gluten and dairy.**

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Coffee, Convo, Craft
Mar
22
4:00 PM16:00

Coffee, Convo, Craft

We're teaming up with Coffee, Convo, Craft for sign painting night!

Guests select and pay for the design of their choice.


Parties last about 2.5 hours and supplies include wood signs, aprons, paint (30+ colors), stain, paint brushes, sandpaper, stencils, table coverings, and many other little tools you never knew you needed when making a sign!

For more information & tickets, please visit Coffee, Convo, Craft

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Samsarafest 2019
Mar
21
to Mar 24

Samsarafest 2019

Come explore the yoga village, healing huts, sound temple, market place, wholesome food, soulful music, drum circles, fire dance and more. Because we wanted something that was deeper and more fulfilling to your human experience, we personally coordinated individual yoga themes, activities, performances, artists, workshops, talks, meals, and events to inspire, nourish, and grow.

With Studio Barre & Lounge:

Friday, March 22: 2:30 - 4 PM - Intro to Barre Yoga with Shay

More Information & Registration

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Yoga & Board Games
Mar
15
4:00 PM16:00

Yoga & Board Games

At SBL we're thrilled to bring you a community event incorporating all the things you crave on a Friday night – some yoga to warm the body, your favorite drink to help you celebrate the weekend, and socializing over a board game!

To start things off, we'll get moving with a casual, low-impact yoga practice focusing on easing the joints and stretching the muscles. This will be a great class for anyone needing a little relaxation and movement at the end of the week.

Then we'll move to the lounge area to unwind and socialize! Bring a friend or two to play together or join a group and mingle with the community! We'll have games of all types and for all group sizes - check out a few of our offerings:

  • Settlers of Catan: Resource-based game - acquire stock of sheep, brick, hay & iron to build your empire – trade with others and rule over the land! (Play time: 1+hr)

  • Ticket to Ride: Become a railroad tycoon – strategize to achieve objectives and try not to let others "railroad" your plans! (Play time: 1+hr)

  • Giant Jenga: Bigger is always better  Choose your bricks carefully and don't let the tower fall over! (Play time: 15min-1hr)

  • Wits & Wagers: Gamble over useless facts! How many poisonous snake bites occur in the US annually? Take a guess & bet on other players' answers! (Play time: 30min-1hr)

  • Lords of Waterdeep: Strategy game by the makers of Dungeons & Dragons. Choose a secret identity and acquire resources to fulfil your hidden objectives. (Play time: 1+hr)

  • Cards Against Humanity: Classic party game – break the ice, create outrageous phrases & laugh your faces off (Play time: 15min-1hr)

Instructor: Ali M.

Cost: $25

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Beer + Yoga
Feb
16
9:00 AM09:00

Beer + Yoga

A refreshing workout followed by a pint of delicious Lumber House craft beer! We will start with 30 minutes of Vinyasa Fusion Yoga in the tasting room, followed by 30 minutes yoga poses that incorporate sipping on your pint (included in your ticket)!

- Must be 21+ to participate.
- Limit participants- so sign up ASAP!

$20 Ticket includes:
- 1 hour Vinyasa Fusion: The tap room will be clear of tables and chairs and we will set up our mats for a combination of floor exercises on the mat and standing strength exercises.
- 1 pint of Lumber House craft beer (optional yoga only ticket for $15)

- What to bring: Your yoga mat and a water bottle. Note: Our tap room floors are cement, Lumber house will provide a blanket, but if you would like more cushion bring a thicker mat, stack two mats, or bring an extra blanket.

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Self-Love Saturday
Feb
9
10:00 AM10:00

Self-Love Saturday

This Self-Love class will be focused on the first of five yamas: Ahimsa, or non-violence. You’ll learn how to practice Ahimsa in your daily life, on and off your mat. This will be a gentle yoga class including meditation. All levels welcome and encouraged!

Instructor: Serena T.

Cost: Free

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Bring Your Beau to the Barre
Feb
8
4:00 PM16:00

Bring Your Beau to the Barre

All couples, partners, and pairs are encouraged to join us for a fabulous evening at the Barre! Alyssa will be featuring a Valentine’s themed playlist along with partner workouts in this 60 minute class. Stay after for fun, games, photo props, and beer, wine, & Kombucha on tap! First drink is free!

Instructor: Alyssa

Cost Per Duo: $40

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Essential Oils + Yin Yoga Workshop
Jan
12
9:30 AM09:30

Essential Oils + Yin Yoga Workshop

Free Registration!

Learn how to use essential oils to enhance your yoga practice. Join Ali & Anna to experience oils before your practice to help with mental clarity and focus, apply oils mid-practice to support and help breath work and your mood, and incorporate essential oils into your post-flow recovery to aid in muscle tension and soreness.

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Flow In The Dark
Jan
11
4:00 PM16:00

Flow In The Dark

Come to your mat and enjoy a black light event like no other with glow sticks and body paint combined with Power Vinyasa! An event you will never forget! Then stay after to hang out and bond as a community. We will have corn hole, lawn Jenga, cards, and games. Beer, wine and Kombucha available for purchase!


Cost: $25 per person

Instructor: Serena

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New Years Day Sankalpa Class
Jan
1
8:00 AM08:00

New Years Day Sankalpa Class

Start your New Year off rested and rejuvenated! Join Ali for a 90 minute Sankalpa class - leave 2018 behind and set intentions for your new year! This grounding meditation practice will nourish your mind with positive affirmations before you ease into a gentle yin yoga series incorporating myofascial release and self-massage.

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Beer + Yoga
Dec
22
9:00 AM09:00

Beer + Yoga

A refreshing workout followed by a pint of delicious Lumber House craft beer! We will start with 30 minutes of Vinyasa Fusion Yoga in the tasting room, followed by 30 minutes yoga poses that incorporate sipping on your pint (included in your ticket)!

- Must be 21+ to participate.
- Limit participants- so sign up ASAP!

$20 Ticket includes:
- 1 hour Vinyasa Fusion: The tap room will be clear of tables and chairs and we will set up our mats for a combination of floor exercises on the mat and standing strength exercises.
- 1 pint of Lumber House craft beer (optional yoga only ticket for $15)

- What to bring: Your yoga mat and a water bottle. Note: Our tap room floors are cement, Lumber house will provide a blanket, but if you would like more cushion bring a thicker mat, stack two mats, or bring an extra blanket.

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Gift Shop Soiree
Dec
7
4:00 PM16:00

Gift Shop Soiree

Join us for an evening of live music with Box Punch, appetizers, beer & wine, cupcakes, henna, and pre-holiday shopping with our amazing vendors! Get into the holiday spirit! Jump in the photo booth provided by our co-sponsor Ten Trails & bring your friends for a night you wont want to miss! Free entry for all ages. Must be 21+ to purchase alcohol.

Vendors:
Mabel McKinley
Scentsy
Beautycounter
Cru Selections
Stella & Dot
Lumber House Brewery
Ravensdale Cupcakery
LipSense
Pampered Chef
DoTerra
Advocare
Henna with Lauren

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Gratitude Meditation
Nov
18
2:00 PM14:00

Gratitude Meditation

A special guided meditation event, hosted by Serena, for a deeply relaxed state of being. “We will be starting class with yin postures to target deep connective tissue and emotional release while I guide through a loving kindness meditation. This meditation is great for building gratitude in everyday life. We will complete our yin postures and move into a full hour of Yoga Nidra. 

Yoga Nidra is both relaxing and restorative. We will scan the body, use breath awareness, imagery and opposite thought to guide you into deep relaxation. You may find yourself in a state between sleep and wakefulness. Here your body can relax while the mind stays engaged. One hour of practice is equivalent to 3 hours of rest. Perfect for anyone struggling with sleep, PTSD, mental illness, grief, and memory/focus. Leave feeling relaxed and refreshed.”

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Coffee Convo Craft
Nov
9
4:30 PM16:30

Coffee Convo Craft

We're teaming up with Coffee, Convo, Craft for sign painting night!

Guests select and pay for the design of their choice.
Parties last about 2.5 hours and supplies include wood signs, aprons, paint (30+ colors), stain, paint brushes, sandpaper, stencils, table coverings, and many other little tools you never knew you needed when making a sign!

For more information, please visit: www.coffeeconvocraft.com

Tickets are available now, reserve your spot before this event sells out!
Co-Sponsored with Ten Trails

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80's Barre Party
Oct
19
5:00 PM17:00

80's Barre Party

80’s playlist worthy of your aerobics mixtape! Step up your Barre experience!

The creative energies of Elizabeth and Jeni are released upon the studio with boom box tunes blaring! Bring a friend! Everyone leaves with a bit of 80s swag! It’s going to be, like, totally awesome! Outfits are encouraged (not required) - channel your inner Jane Fonda (or Richard Simmons!)

$15 Per Person
Includes: 1hr barre & swag

Co-sponsored with Ten Trails

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Introductory Capoeira Class
Oct
15
6:15 PM18:15

Introductory Capoeira Class

Come join us for a FREE introductory CAPOEIRA class! Two of our SBL family members, Lloyd and Karin will be generously teaching this fun class! What is Capoeira? It's a Brazilian art form that combines fight, dance, rhythms and movement. Sign up on the MindBody app to reserve your spot!

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VIP Arm Balance Workshop
Oct
13
7:00 AM07:00

VIP Arm Balance Workshop

Yogis ready to up their practice will want to attend our Flight Club Arm Balance Workshop! Come join your co-pilots Jen Montgomery and Kathy Mattioda on Sat Oct. 13th from 9 am to 10:30/11 am. The flight itinerary will include learning proper foundations of how to safely prepare, set-up and lift-off to six of the most popular arm balances in yoga. FREE for VIP members and $35 for all others. Make your reservations to save your seat by signing up on MindBody! We look forward to having you aboard ✈️

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SBL's 3rd Birthday Bash!
Oct
6
6:00 AM06:00

SBL's 3rd Birthday Bash!

We're hosting a one-day bash to celebrate our 3rd birthday! Bring your family, friends, and neighbors because one lucky winner will receive a prize in each of our five free classes!

One day only, we're throwing back pricing to $99 Unlimited Monthly Membership! This is a non-VIP offer and must be redeemed in the studio on October 6th, minimum 6 month commitment.

SAVE BIG!
70% OFF all retail merchandise & apparel (excludes Fifty/Fifty tumblers) & 50% OFF Humm Kombucha.

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Nourish Your Soul
May
12
4:00 PM16:00

Nourish Your Soul

You’re Invited to an Evening of Food, Drink & Real Talk

Join us as we sample three wines picked exclusively for SBL by Cru Selections.

It’ll be followed by three freshly-made small bites by Chef Robert.

We’ll finish our evening with an inspiring session on how to Nourish Your Soul by life coach, Alli Kinnear.

It’s easy to feel pulled in a million different directions and wind up running on empty. We can give so much to others and be left feeling depleted. This seminar will show you effective ways to nurture your soul so you leave feeling empowered and energized. You will learn how to: Remove roadblocks that keep you from nurturing your soul Give to others without depleting yourself

Keep your energy tank full!

$50/person (SBL VIPs receive 15% off this event). Call 360.886.5078 or visit our website to reserve your space. 20 guest maximum.

 

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Beer at the Barre
Mar
9
4:00 PM16:00

Beer at the Barre

Join Alyssa for an unique Beer at the Barre class. It's custom-made moves incorporate traditional barre movements with a beer in hand. We'll keep the fun flowing after class with free snacks and additional beer for $4/glass. 


Sign up on MindBody or call SBL. Class fee is $20. VIPs receive 15% discount.

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