Samsarafest 2019
Mar
21
to Mar 24

Samsarafest 2019

Come explore the yoga village, healing huts, sound temple, market place, wholesome food, soulful music, drum circles, fire dance and more. Because we wanted something that was deeper and more fulfilling to your human experience, we personally coordinated individual yoga themes, activities, performances, artists, workshops, talks, meals, and events to inspire, nourish, and grow.

With Studio Barre & Lounge:

Friday, March 22: 2:30 - 4 PM - Intro to Barre Yoga with Shay

More Information & Registration

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Coffee, Convo, Craft
Mar
22
6:00 PM18:00

Coffee, Convo, Craft

We're teaming up with Coffee, Convo, Craft for sign painting night!

Guests select and pay for the design of their choice.
Parties last about 2.5 hours and supplies include wood signs, aprons, paint (30+ colors), stain, paint brushes, sandpaper, stencils, table coverings, and many other little tools you never knew you needed when making a sign!

For more information, please visit: www.coffeeconvocraft.com

Tickets available for purchase SOON! Check back for additional information.

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Thailand: Awake, Revitalize, & Surrender
Nov
1
to Nov 14

Thailand: Awake, Revitalize, & Surrender

November 2019

This incredible two week opportunity begins November 1, 2019. Informational meeting will be held in the studio on Wednesday, February 20, 2019 at 6:30pm. Additional details to follow.

This will be an awe-inspiring trip, filled with Thai culture, mindful meditation, the art of letting go, and -of course- yoga.

Join the discussion: www.facebook.com/groups/sblthailand

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Beer + Yoga
Feb
16
11:00 AM11:00

Beer + Yoga

A refreshing workout followed by a pint of delicious Lumber House craft beer! We will start with 30 minutes of Vinyasa Fusion Yoga in the tasting room, followed by 30 minutes yoga poses that incorporate sipping on your pint (included in your ticket)!

- Must be 21+ to participate.
- Limit participants- so sign up ASAP!

$20 Ticket includes:
- 1 hour Vinyasa Fusion: The tap room will be clear of tables and chairs and we will set up our mats for a combination of floor exercises on the mat and standing strength exercises.
- 1 pint of Lumber House craft beer (optional yoga only ticket for $15)

- What to bring: Your yoga mat and a water bottle. Note: Our tap room floors are cement, Lumber house will provide a blanket, but if you would like more cushion bring a thicker mat, stack two mats, or bring an extra blanket.

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Self-Love Saturday
Feb
9
12:00 PM12:00

Self-Love Saturday

This Self-Love class will be focused on the first of five yamas: Ahimsa, or non-violence. You’ll learn how to practice Ahimsa in your daily life, on and off your mat. This will be a gentle yoga class including meditation. All levels welcome and encouraged!

Instructor: Serena T.

Cost: Free

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Bring Your Beau to the Barre
Feb
8
6:00 PM18:00

Bring Your Beau to the Barre

All couples, partners, and pairs are encouraged to join us for a fabulous evening at the Barre! Alyssa will be featuring a Valentine’s themed playlist along with partner workouts in this 60 minute class. Stay after for fun, games, photo props, and beer, wine, & Kombucha on tap! First drink is free!

Instructor: Alyssa

Cost Per Duo: $40

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Essential Oils + Yin Yoga Workshop
Jan
12
11:30 AM11:30

Essential Oils + Yin Yoga Workshop

Free Registration!

Learn how to use essential oils to enhance your yoga practice. Join Ali & Anna to experience oils before your practice to help with mental clarity and focus, apply oils mid-practice to support and help breath work and your mood, and incorporate essential oils into your post-flow recovery to aid in muscle tension and soreness.

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Flow In The Dark
Jan
11
6:00 PM18:00

Flow In The Dark

Come to your mat and enjoy a black light event like no other with glow sticks and body paint combined with Power Vinyasa! An event you will never forget! Then stay after to hang out and bond as a community. We will have corn hole, lawn Jenga, cards, and games. Beer, wine and Kombucha available for purchase!


Cost: $25 per person

Instructor: Serena

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New Years Day Sankalpa Class
Jan
1
10:00 AM10:00

New Years Day Sankalpa Class

Start your New Year off rested and rejuvenated! Join Ali for a 90 minute Sankalpa class - leave 2018 behind and set intentions for your new year! This grounding meditation practice will nourish your mind with positive affirmations before you ease into a gentle yin yoga series incorporating myofascial release and self-massage.

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Beer + Yoga
Dec
22
11:00 AM11:00

Beer + Yoga

A refreshing workout followed by a pint of delicious Lumber House craft beer! We will start with 30 minutes of Vinyasa Fusion Yoga in the tasting room, followed by 30 minutes yoga poses that incorporate sipping on your pint (included in your ticket)!

- Must be 21+ to participate.
- Limit participants- so sign up ASAP!

$20 Ticket includes:
- 1 hour Vinyasa Fusion: The tap room will be clear of tables and chairs and we will set up our mats for a combination of floor exercises on the mat and standing strength exercises.
- 1 pint of Lumber House craft beer (optional yoga only ticket for $15)

- What to bring: Your yoga mat and a water bottle. Note: Our tap room floors are cement, Lumber house will provide a blanket, but if you would like more cushion bring a thicker mat, stack two mats, or bring an extra blanket.

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Gift Shop Soiree
Dec
7
6:00 PM18:00

Gift Shop Soiree

Join us for an evening of live music with Box Punch, appetizers, beer & wine, cupcakes, henna, and pre-holiday shopping with our amazing vendors! Get into the holiday spirit! Jump in the photo booth provided by our co-sponsor Ten Trails & bring your friends for a night you wont want to miss! Free entry for all ages. Must be 21+ to purchase alcohol.

Vendors:
Mabel McKinley
Scentsy
Beautycounter
Cru Selections
Stella & Dot
Lumber House Brewery
Ravensdale Cupcakery
LipSense
Pampered Chef
DoTerra
Advocare
Henna with Lauren

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Gratitude Meditation
Nov
18
4:00 PM16:00

Gratitude Meditation

A special guided meditation event, hosted by Serena, for a deeply relaxed state of being. “We will be starting class with yin postures to target deep connective tissue and emotional release while I guide through a loving kindness meditation. This meditation is great for building gratitude in everyday life. We will complete our yin postures and move into a full hour of Yoga Nidra. 

Yoga Nidra is both relaxing and restorative. We will scan the body, use breath awareness, imagery and opposite thought to guide you into deep relaxation. You may find yourself in a state between sleep and wakefulness. Here your body can relax while the mind stays engaged. One hour of practice is equivalent to 3 hours of rest. Perfect for anyone struggling with sleep, PTSD, mental illness, grief, and memory/focus. Leave feeling relaxed and refreshed.”

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Coffee Convo Craft
Nov
9
6:30 PM18:30

Coffee Convo Craft

We're teaming up with Coffee, Convo, Craft for sign painting night!

Guests select and pay for the design of their choice.
Parties last about 2.5 hours and supplies include wood signs, aprons, paint (30+ colors), stain, paint brushes, sandpaper, stencils, table coverings, and many other little tools you never knew you needed when making a sign!

For more information, please visit: www.coffeeconvocraft.com

Tickets are available now, reserve your spot before this event sells out!
Co-Sponsored with Ten Trails

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80's Barre Party
Oct
19
7:00 PM19:00

80's Barre Party

80’s playlist worthy of your aerobics mixtape! Step up your Barre experience!

The creative energies of Elizabeth and Jeni are released upon the studio with boom box tunes blaring! Bring a friend! Everyone leaves with a bit of 80s swag! It’s going to be, like, totally awesome! Outfits are encouraged (not required) - channel your inner Jane Fonda (or Richard Simmons!)

$15 Per Person
Includes: 1hr barre & swag

Co-sponsored with Ten Trails

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Introductory Capoeira Class
Oct
15
8:15 PM20:15

Introductory Capoeira Class

Come join us for a FREE introductory CAPOEIRA class! Two of our SBL family members, Lloyd and Karin will be generously teaching this fun class! What is Capoeira? It's a Brazilian art form that combines fight, dance, rhythms and movement. Sign up on the MindBody app to reserve your spot!

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VIP Arm Balance Workshop
Oct
13
9:00 AM09:00

VIP Arm Balance Workshop

Yogis ready to up their practice will want to attend our Flight Club Arm Balance Workshop! Come join your co-pilots Jen Montgomery and Kathy Mattioda on Sat Oct. 13th from 9 am to 10:30/11 am. The flight itinerary will include learning proper foundations of how to safely prepare, set-up and lift-off to six of the most popular arm balances in yoga. FREE for VIP members and $35 for all others. Make your reservations to save your seat by signing up on MindBody! We look forward to having you aboard ✈️

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SBL's 3rd Birthday Bash!
Oct
6
8:00 AM08:00

SBL's 3rd Birthday Bash!

We're hosting a one-day bash to celebrate our 3rd birthday! Bring your family, friends, and neighbors because one lucky winner will receive a prize in each of our five free classes!

One day only, we're throwing back pricing to $99 Unlimited Monthly Membership! This is a non-VIP offer and must be redeemed in the studio on October 6th, minimum 6 month commitment.

SAVE BIG!
70% OFF all retail merchandise & apparel (excludes Fifty/Fifty tumblers) & 50% OFF Humm Kombucha.

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Nourish Your Soul
May
12
6:00 PM18:00

Nourish Your Soul

You’re Invited to an Evening of Food, Drink & Real Talk

Join us as we sample three wines picked exclusively for SBL by Cru Selections.

It’ll be followed by three freshly-made small bites by Chef Robert.

We’ll finish our evening with an inspiring session on how to Nourish Your Soul by life coach, Alli Kinnear.

It’s easy to feel pulled in a million different directions and wind up running on empty. We can give so much to others and be left feeling depleted. This seminar will show you effective ways to nurture your soul so you leave feeling empowered and energized. You will learn how to: Remove roadblocks that keep you from nurturing your soul Give to others without depleting yourself

Keep your energy tank full!

$50/person (SBL VIPs receive 15% off this event). Call 360.886.5078 or visit our website to reserve your space. 20 guest maximum.

 

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Beer at the Barre
Mar
9
6:00 PM18:00

Beer at the Barre

Join Alyssa for an unique Beer at the Barre class. It's custom-made moves incorporate traditional barre movements with a beer in hand. We'll keep the fun flowing after class with free snacks and additional beer for $4/glass. 


Sign up on MindBody or call SBL. Class fee is $20. VIPs receive 15% discount.

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