Vinyasa 102 : Feel Confident On Your Mat
You've been to a yoga class and everyone is so welcoming and you like it, but sometimes it still feels like it's an elusive club. You find yourself asking: "Where should my feet be? How does it feel to engage your core? How can I modify on the fly to do a little more? Or a little less? I don't feel anything in that pose, what should I be feeling? I don't look like the instructor - should I?"
This two day workshop is here to help you feel more confident in your mat, help you identify how you should be feeling in common poses, modifications you can use to back off or edge into a pose. Bring all the questions you always forget to ask or you just don't have time to address after class and discover how to feel a little more confident on your mat!